We listen, act, and transform
Life can be hard sometimes. If you find yourself struggling, I can help! I believe in meeting people where they are at in their lives and I am committed to helping improve my client's journey of life by building a trustful, lasting therapeutic connection. I am able to accomplish this by helping my clients identify what they would like to improve on by inviting them to include their emotional, behavioral, and cognitive abilities to find solutions to help reduce distressing symptoms they may be experiencing in life.
Therapy is about exploring behaviors, emotions, and thought patterns to help you better understand yourself and make changes that will serve your life and goals. Therapy is about taking an unstructured approach, allowing you to explore whatever is on your mind and gain insights over time. Some therapists use a goal-oriented method, which may include homework between sessions. I like to use a combination of both!
Jessica Furqan, LSW
Mental Health Clinician